Written by/Said by: Shaykh 'Abdul 'Azeez bin 'Abdullaah bin Baaz (raheemahullah) Taken from: Majmoo' Fataawaa wa Maqaalaat Mutnawwiah - volume 27
Question: We have read in Saheeh Al-Jaami' Al-Hadeeth (397) authenticated by (Shaykh) Al-Albaanee and collected by As-Suyootee (398) upon the authority of Abee Hurayrah (radiya'llahu anhu) that he said that the Messenger of Allaah (sal Allahu alayhi was sallam…) said: If the first half of Sha'baan has past, then do not fast until it is Ramadhaan. And there is present another hadeeth collected by As-Suyootee (8757), and it was authenticated by Al-Albaanee in Saheeh Al-Jaami' (4638) that upon the authority of A'isha (radiya'llahu anha) that she said: The most beloved of months for the Messenger of Allaah (sal Allahu alayhi was sallam…) to fast in was Sha'baan, and his fasting in Sha'baan was continuous like his fasting in Ramadhaan. So how do we reconcile between these two hadeeths?

Answer: With the name of Allaah and All praise is due to Allaah. To proceed: The Prophet(sal Allahu alayhi was sallam…) used to fast the month of Sha'baan in its entirety except for a few days as has been established from the hadeeth of Aisha and Umm Salamah. As for the hadeeth in which there is a prohibition upon fasting after the first half of Sha'baan has past, then it is Saheeh as the brother, Al-Allaamah, Ash-Shaykh Naasir Ud-Deen Al-Albaanee has mentioned. And what is intended by it, the prohibition, is upon the commencement of fasting after the first half (of Sha'baan) has past. As for the one who fasts most of the month or the month entirely, then he has reached the Sunnah. And Allaah is the grantor of Tawfeeq (success). Voluntary Fasting As we are beginning our new year with the great month of Muharram in which there is the great day of `Ashourah that the Muslims fast in revival of the practice of the Prophet Mousa alaihi as-Salam, I thought sharing with my dear brothers and sisters some important facts regarding voluntary fasting. Fasting in general and voluntary fasting in particular is a great worship of all time. Fasting is not restricted to Ramadhan, it is an act of worship that can be [and should be in some cases] performed at any time and at any place except when not recommended. Indeed, it is a worship that draws the believer closer to Allah and closer to perfection. In prayer most of us pray Sunna [supererogatory/optional/voluntary] prayer before or after mandatory prayer, called Rawatib, such as four Rak`at before and two after, two after Maghrib and `Isha and the two rak`at of Fajr. These are prayers we pray before or after a mandatory prayer. Similarly, there is a mandatory fasting and that is in Ramadhan. Just as the one performs the Rawatib before and after the Fardh prayer one should fast before and after Ramadhan, and just as the Rawatib were set by the Prophet salla Allahu alaihi wa sallam the in some specific manner and amount, the Nafl [optional] Fasting was also set by the Prophet salla Allahu alaihi wa sallam. In this short article we shall review the fasting of some days that were recommended by the Prophet salla Allahu alaihi wa sallam.
1- Six days of the month of Shawwal: Abu Ayyoub reported that the Messenger of Allah, salla Allahu alaihi wa sallam said "Whoever fasts the month of Ramadhan and then follows it by fasting six days during the month of Shawwal will be rewarded as if he had fasted the entire year. [Muslim, at-Tirmithi, Ibn Majah, Abu Dawood and Ahmad by way of Jabir]. These days can be anytime during the month of Shawwal except the first day because it is unlawful to fast the day of Eid. These days do not have to be at beginning of the month nor do they have to be consecutive. Hence, Muslims should seize this opportunity and fast these six days to get Allah's reward. Why the fasting of six days of Shawal after Ramadhan equates that of the whole year? Some `Ulamaa' say that the good deed is rewarded ten times. Thus fasting six days is like fasting 60 days, added to 30 days of Ramadhan times 10 (i.e. 300) it makes it a year.
2- The day of `Arafah: This is for those who are not performing the Hajj (pilgrimage) Abu Qatadah said : the Messenger of Allah, salla Allahu alaihi wa sallam, said: "Fasting on the day of `Arafah is an expiation [of sins] for two years, the year preceding it and the year following it and the fasting the day of `Aashuraa' is an expiation for the year preceding it. [Muslim, an-Nasa'i, Ibn Majah, Abu Dawood].
3- Fasting three days of every month: `Amr Ibn Sharhabeel said : A man came to the Messenger of Allah, salla Allahu alaihi wa sallam, and said : O Messenger of Allah! what do you say in a man who fasts the whole year [time], on this the Messenger of Allah, salla Allahu alaihi wa sallam, said : I wish he would not eat anything during the year, he said what about two thirds of the year, he replied "more", he said what about half of it, he said more and then said : Shall I not inform you of what takes away the whispers of the chest, they said yes tell us, he said " fasting three days from every month. [an-Nasaa'i; Sahih] Abu Tharr Al-Ghefari said: "The Messenger of Allah, salla Allahu alaihi wa sallam, said "Whoever fasts from every month three days, it is like fasting the whole year, then Allah revealed what backs this in His book "Whoever comes with a good deed, he is rewarded ten folds", one day for ten. [Ibn Majah and at-Tirmithi]. Abu Tharr Al-Ghefari said: "The Messenger of Allah, salla Allahu alaihi wa sallam, said "O Abu Tharr! if you fast three days of every month, then fast the 13th, the 14th and the 15th [these are call the al-ayaam al-beedh, the white days]". [Ahmad, an-Nasaa'i and at-Tirmithi; Sahih]
4- Fasting Mondays and Thursdays: `Aa'ishah said : The Messenger of Allah, salla Allahu alaihi wa salam, used to fast Mondays and Thursdays". [an-Nasaa'i; Sahih] Abu Hurairah reported that the most the Prophet, salla Allahu alaihi wa salam, would fast would be Monday and Thursday. He was asked about that and he said: "The deeds of people are presented to Allah on every Monday and Thursday. Allah forgives every Muslim except for those who are deserting each other. He says: "leave them for later." [Ahmad; Hasan] -------------------------------5- Fasting Tasu'a and `Aashuraa': Tasu`aa' and `Aashuraa' are respectively the ninth and the tenth day of the month of Muharram. Ibn Abbas reported: "The Prophet came to Madinah and found the Jews fasting the day of Ashura. He asked them: "Why are you fasting this day?" They said: "This is a great day. Allah saved Mousa (Moses) and the tribes of Israel from their enemies on this day and therefore Mousa fasted on it. "The Prophet said: "We have more of a right to Mousa than you." So he fasted on that day also and ordered the people to fast on that day." [al-Bukhari and Muslim]. When the Prophet, salla Allahu alaihi wa salam, fasted the day of Ashura, the people told him that this day is a day that Jews and Christians honor. The Prophet said: "When the following year comes, Allah willing, we shall fast both the ninth and the tenth day of Muharram (that is to be different from the Jews and the Christians.)" The Prophet, salla Allahu alaihi wa salam, died before the following year."[Muslim].
6- Fasting during the month of Muharram: Muharram is the first month of the Islamic year The month of Muharram is the first month of the lunar year. Abu Hurairah reported: "I asked the Prophet: "Which prayer is best after the obligatory prayers?" He said: "Prayer during the middle of the night." I asked: "Which fast is best after the fast of Ramadhan?" He said: "Fasting during the month of Muharram." [Muslim].
7-Fasting during the month of Sha`baan Sha`baan is the month before Ramadan Sha`baan `Aa'isha said: "I have never seen the Messenger of Allah, salla Allahu alaihi wa salam, completing the fast of a month as he did for Ramadhan, and I have never seen him fasting so much as he would in Sha`baan." [al-Bukhari and Muslim] Fasting of a woman in her husband's presence. Abu Hurairah reported that the Prophet, salla Allahu alaihi wa sallam, said : "A woman is not to fast [even] for one day while her husband is present except with his permission, unless it is during Ramadhaan." [al-Bukhari, Muslim and Ahmad] Intention for voluntary fasting As opposed to Ramadan, the intention does not have to be made before dawn. The person can intend fasting [and start fasting] after dawn any time [even after noon] given that he did not eat anything. `Aa'ishah said : The Prophet, salla Allahu alaihi wa sallam, came to us one day and said, "Do you have any [food]?" We said "No". He said: Therefore, I am Fasting". [Muslim and Abu Dawood] Breaking the fast when fasting voluntarily and making up voluntary fasting Ummu Hani reported that the Prophet, salla Allahu alaihi wa sallam, entered her room during the day of the conquest of Makkah. He was offered something to drink and he drank from it. Then he offered it to me [Ummu Hani] and I said :" I am fasting". The Prophet, salla Allahu alaihi wa sallam, said : The one who is fasting voluntarily is in charge of himself. If you wish you may fast and if you wish you may break your fast". [Ahmad, ad-Daraqutni, al-Baihaqi, al-Hakim and at-Tirmithi]. In another narration, Ummu Hani said I am fasting but I dislike to return your leftover. He said: If it [the day you are fasting] is a making up for a day of Ramadhan then make up another day for it, and if it is a voluntary fasting day, then if you wish make it up and if you wish not don't" [Ahmad and Abu Dawood] `Aishah said : The Prophet, salla Allahu alaihi wa sallam, came to us one day and said, "Do you have any [food]?" We said "No". He said: Therefore, I am Fasting and then he came to me after that day and I was gifted some Hais [a kind of food], so I left it for him, and he used to like al-Hais. She said :" O Messenger of Allah! we were gifted some Hais and I left some for you. He said" Bring it closer to me, though I woke up with the intention of fasting, I will eat from it. Then he said: The example of the voluntary fasting is like the man who takes out money [to give] for charity, if he likes he give it and if he likes he keep it. [Ibn Majah; Hasan] Conclusion It is clear that voluntary fasting was something very common among the Sahaba and in the previous nations of believers and the Prophets Dawood and Mousa alaihim as-salaam are good examples. Indeed it is the way of the Believers that we should strive to follow. --------------------------------------------------------------------------------

Food and Eating Habits According to the Sunnah Saturday, 23 June 2007 By Imaam Ibnul-Qayyim al-Jawziyyah Comprehensive notes covering the most important qualities of the Prophet (sallallaahu 'alayhi wa sallam) in regards to food and diet. It is sufficient for the son of Aadam to eat a few mouthfuls, to keep him going. If he must do that (fill his stomach), then let him fill one third with food, one third with drink and one third with air. FOOD:
[1]: When he put his hand in the food, he would say, Bismillaah (with the Name of Allaah),and he told people to say this when eating. He said, (sal Allahu alayhi was sallam) When any one of you eats, let him mention the name of Allaah. If he forgets to mention the name of Allaah at the beginning, let him say Bismillaahi fee awwalihi wa aakhirihi,(with the name of Allaah, at its beginning and at its end).[2] The correct view is that it is obligatory to mention the name of Allaah (say Bismillaah) when eating. The ahaadeeth which state this are saheeh (authentic) and are clear, with no contradictions in them.
[2]: When he raised the food to his mouth, he would say, (sal Allahu alayhi was sallam) Al-hamdu lillaahi hamdan katheeran tayyiban mubaarakan feehi ghayri makfiyyin wa laa muwadda' wa laa mustaghni 'anhu Rabbanaa 'azza wa jall (Allaah be praised with an abundant, beautiful, blessed praise. He is the One Who is Sufficient, Who feeds and is never fed, The One Who is longed for, along with that which is with Him, and the One Who is needed. He is Our Lord, may He be glorified). [3]
[3]: He never criticized food at all. If he liked it, he would eat it, and if he did not like it, he would leave it and not say anything. [4] Or he would say, (sal allahu alayhi was sallam)I do not feel like eating this. [5]
[4]: Sometimes he would praise the food, as when he asked his family for food, and they said, We have nothing but vinegar.He asked for it and started to eat it, saying, What good food is vinegar.[6]
[5]: He used to talk whilst he was eating, as is seen from the report quoted above about vinegar. And he said to his stepson 'Umar Ibn Abee Salamah (radiyallaahu 'anhu) when he was eating with him: Say Bismillaah and eat from that which is in front of you in the dish.'' [7]
[6]: He would repeatedly urge his guests to eat, as generous hosts do, and as is seen in the hadeeth of Aboo Hurayrah (radiyallaahu 'anhu), related by al-Bukhaaree, about the story of drinking milk, where he repeatedly said to him, Drink, and he kept telling him to drink until he (the guest) said, By the One Who sent you with the truth, I have no more room for it![8]
[7]: When he ate with others, he would not leave until he had made du'aa (supplication) for them. He made du'aa in the house of 'Abdullaah Ibn Bishr, and said: O Allaah, bless for them that which You have provided for them, forgive them and have mercy on them.[9]
[8]: He commanded people to eat with their right hands and forbade them to eat with their left hands. He said, The Shaytaan eats with his left hand and drinks with his left hand.[10] This implies that eating with the left hand is haraam (unlawful), and this is the correct view, because the one who eats with his left hand is either a shaytaan (devil), or he is imitating the Shaytaan. It was also reported in an authentic hadeeth that he told a man who was eating with his left hand in his presence, Eat with your right hand! The man said, I cannot. He said, May you never be able to,and the man never lifted his right hand to his mouth after that. [11] If it was permissible (to eat with the left hand), he would not have prayed against him for doing so. It was the mans stubborn arrogance that made him refuse to obey the command, and this is the utmost disobedience which deserved this prayer against him.
[9]: He commanded those who complained that they never felt full to eat together and not separately, and to mention the name of Allaah (say Bismillaah) over the food so that He might bless it for them. [12]
[10]: It was also reported that he said, I do not eat reclining.[13]
[11]: He used to eat using the first three fingers (of his right hand), which is the best way of eating.
THE PROPHETS GUIDANCE REGARDING EATING:
[1]: The Prophet (sallallaahu 'alayhi wa sallam) used to know what he was eating.
[2]: He used to eat what was good for him.
[3]: He used to eat enough to keep him going, but no so much as to make him fat. Ibn 'Umar related that the Prophet (sallallaahu 'alayhi wa sallam) said, The believer eats in one stomach whilst the disbeliever eats in seven. [14]
[4]: He taught his Ummah something to protect them from diseases caused by eating and drinking. He said, The son of Aadam does not fill any vessel worse than his stomach. It is sufficient for the son of Aadam to eat a few mouthfuls, to keep him going. If he must do that (fill his stomach), then let him fill one third with food, one third with drink and one third with air. [15]
Footnotes:
[1] Zaadul-Ma'aad (p. 2/397-406)
[2] Saheeh: Related by at-Tirmidhee (no. 1859) and Aboo Daawood (no. 3767).
[3] Related by al-Bukhaaree (no. 5142)
[4] Related by al-Bukhaaree (no. 3370) and Muslim (no. 2064).
[5] Related by al-Bukhaaree (no. 5076) and Muslim (no. 1946).
[6] Related by Muslim (no. 5052)
[7] Related by al-Bukhaaree (no. 5061) and Muslim (no. 2022).
[8] Related by al-Bukhaaree (no. 6087)
[9] Related by Muslim (no. 2042)
[10] Related by Muslim (no. 2020)
[11] Related by Muslim (no. 2021)
[12] Saheeh: Narrated by Abu Dawood (3764) and Ibn Maajah (3286). [13] Related by al-Bukhaaree (no. 5083)
[14] Related by al-Bukhaaree (no. 5081) and Muslim (no. 2060).
[15]: Saheeh: Related by at-Tirmidhee (no. 1381)and Ibn Maajah (no. 3349). It was authenticated by Shaykh Muhammad Naasirud-Deen al-Albaanee in Silsilatul-Ahaadeethus-Saheehah (no. 2265). _________________________________________________________________